A seasonal sweet and sour

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Strawberry,fruit, is a favorite of people of all ages. Strawberry is very beautiful in texture and delicious to eat, which is also a guarantee of overall human health. More than 600 varieties of strawberries are found all over the world including India. Ice cream, jam, falafel, sweets, cakes, desi shakes, salads and other dishes made from strawberries are easily available in the market. According to a medical study, daily consumption of strawberries plays an important role in increasing the immunity of humans and keeping them healthy. Knowing its benefits, you will definitely start consuming this fruit from today itself. Benefits of strawberries. The health benefits of consuming strawberries are as follows: Strawberry is a very useful fruit for heart health.


Strawberry is a very useful fruit for heart patients, those who want to avoid heart disease should consume strawberries as much as possible. Strawberries contain natural elements that are capable of fighting many deadly diseases like heart disease and cancer, the Denmark Phone Number Data potassium and minerals in strawberries improve the immune system of the body. Strawberries resist bad cholesterol. Benefits of strawberries. Heart disease is one of the leading causes of medical deaths worldwide, and strawberries have the potential to improve heart health. Allergic acids and flavonoids provide an antioxidant effect that improves heart health, counteracting the effects of bad cholesterol in the blood that causes thickening of the blood in the arteries.





According to a Canadian study, the use of strawberries in the diet also protects against heart disease and diabetes, as well as releases unhealthy negative cholesterol from the body. If you want to improve your eyesight then eat strawberries. Antioxidant-rich strawberries may help prevent cataracts, reducing the risk of vision loss in old age. Our eyes need Vitamin C to protect themselves from the effects of the sun's ultraviolet rays as they damage the corneal proteins. Vitamin C works to strengthen the cornea and cornea of ​​the eye. Which vitamin is present in strawberry ? According to medical experts, strawberries are the best source of Vitamin C , the human body is not able to make this vitamin and hence it is very important to get it in the form of food, Vitamin C strengthens and strengthens the immune system of the body.