Symptoms of fear of public speaking stages of dealing

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The article explains: The Nature of Fear Reasons for fear of public speakingwith the fear of public speaking Quick Exercises to Overcome Performance Fear  Helpful Habits to Overcome Performance Fear  books about getting rid of the fear of public speaking Can the fear of public speaking go away on its own? Take the test and find out which field suits you: IT, design or marketing. Free from Geekbrains The Nature of Fear Let's first talk about the feeling of fear itself.

This feeling arises when a person feels that what he values ​​​​is in danger, which (he thinks) cannot  Australia WhatsApp Number Data be avoided. To remain calm and not feel fear, you need to feel that you have control over the situation. Every day we perform a huge number of habitual actions (eating, drinking, sleeping, going to the store) that we can control, which is why they do not cause a feeling of fear in a mentally healthy person. This is because even in the event of unforeseen circumstances, we know how to act.



The Nature of Fear The Nature of Fear Many people are afraid to fly on an airplane because neither the transport itself nor the flight are under their control. If something unplanned happens, they will not be able to react clearly, which is why they are afraid, which is quite logical. Reasons for fear of public speaking Fear of public speaking can be due to a large number of reasons, but the most common ones are divided into two groups of origin: the first is social prerequisites, the second is personal.